HAVE YOU BEEN PUTTING OFF STARTING THERAPY?

It's okay, most of us do. Starting therapy can be scary. Building up the courage to book the initial session is the hardest part. The good news is that therapy is a team effort. By starting your therapy journey, you're expanding your support circle by one. Therapy is a leap of faith, but it's a lot easier when someone takes the leap with you.

The most common barriers to therapy are the fear of not "gelling" with the therapist and the belief that it will be "too hard." Undoubtedly, therapy is a space for challenging emotions, thoughts, and experiences to be processed and explored. Healing is not possible without building the skills to sit with discomfort, but it can also hold just as much space for humor, empowerment, and learning.

Obviously, life can't always guarantee a perfect fit, but at Mindfinch, you have the option of a short, free phone or Zoom consultation where we can both get a feel for fit and address any queries. In case you have telephone anxiety, we can do all of this via email too. Whatever you are comfortable with, we can work it out.